How to Choose a Yoga Style for Lifelong Benefit

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How to Choose a Yoga Style for Lifelong Benefit
How to Choose a Yoga Style for Lifelong Benefit

Yoga is an ancient technique for the body, mind and soul. Do you have injuries in any of these parts? Yoga can be the remedy you’ve been missing for years.

Yoga can heal and transform the injured parts of you, whether it’s muscle stiffness, back problems, mental chaos or any other disease. Once you can give it a try, its miraculous effects on all aspects of your daily life will hook you. Many people pay attention only to material things and eventually lose track of their actual state of well-being and health. With yoga, you will be able to recognize the patterns that block your mind and the force of old habits that keep you stuck.

What is Yoga?

The term “yoga” comes from the Sanskrit word “yuj”—meaning “to unite or integrate”. The purpose of yoga is to create a union of personal consciousness and what is known as ‘universal consciousness.’

Types of Yoga

The type of yoga practice you pick will depend on your personality and unique tastes. Your intuition will be an excellent guide in leading you to the best yoga style for you. Many U.S. studios that offer yoga classes focus only on the physical aspect of it. It is usually known as Hatha yoga. It helps to release the muscles and brain tension and prepare you for meditation. You can also try Karma yoga, Raja yoga, Bhakti yoga, Jnana yoga or different variations of these branches of yoga practice.

What Is the Best Yoga Practice for You?

People who choose Karma yoga believe that they create a future free from negativity and selfishness by engaging in selfless action. The practice of Karma yoga can sharpen reasoning and increase one’s intuitive awareness.

Raja yoga primarily focuses on self-control of the mind. If your house is messy and your head is full of chaotic ideas, you may begin doing something and never finish it. It is procrastination, and Raja yoga can help with centering and focus.

Bhakti yoga represents the path of love and devotion. For people who work in competitive environments and, for whatever reason, may experience too much aggression, hatred, or envy, this yoga practice can be a great source of balancing and creating positive feelings.

Jnana yoga, or the ‘path of knowledge’, concentrates on wisdom and intellect. The main question to focus on is “Who am I?” Jnana yoga is good for deeply intellectual people who enjoy philosophy and want to discover their mission in life.

What is my mission in life? What are my talents? How can I live in harmony? How can I deal with my fears? How can I experience love? These are the questions people have asked themselves for centuries. If you are open to change, you can use your intuition to find a yoga style that can best help you answer those questions and transform and heal yourself to live life to its fullest and most joyful potential.

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