Relax and Let Go, Vital Yoga Pose Made Simple

Relaxation Technique or Guided Meditation, Savasana vs Hypnosis Savasana ("corpse pose") is considered one of the most complex poses to achieve correctly. It is a...

YOGA ASANAS

YOGA PRACTICE

Yoga And Breath – Why is it so Important

Breathing is an unconscious and automatic part of living, so what does it mean when we are instructed to breathe consciously during a yoga...

Matching Yoga Class Styles with Personality and Health Goals

There are so many different styles of yoga; it's hard to look at a studio's class schedule and know what's suitable for any one...

The Many Faces of Yoga

Which Style of Yoga is Best for You? Taking the mystery out of the numerous types of yoga practice With so many sorts of yoga out...

How Yoga Reduces Stress

Worried, Anxious or Depressed? Do Yoga. Are life problems making you anxious? When worry takes over, stress mounts. Gone is inner peace. Depression often follows....

How to Choose a Yoga Class ?

New yoga students may not be aware that there are many types/styles of modern yoga and considerable differences among teachers. How to Choose a Yoga...

MEDITATION

Benefits of Yoga

Better Your Health with Yoga Many people believe yoga is meaningless more than designer stretching - but yoga's benefits are physical and mental. Are you interested...

Yoga & Meditation

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