Relax and Let Go, Vital Yoga Pose Made Simple

Relaxation Technique or Guided Meditation, Savasana vs Hypnosis Savasana ("corpse pose") is considered one of the most complex poses to achieve correctly. It is a...

YOGA ASANAS

YOGA PRACTICE

3 Easy Yoga Resolutions for Different Fitness Levels

Yoga is an easy fitness goal. Find which yoga practice fits your plans to improve stretch, flexibility, and mental relaxation for easy yoga resolutions. Starting...

Yoga Exercises to Maintain Balance

Regain Physical Strength and Stability through a Series of Poses Practicing several basic yoga positions improves our balance and equilibrium stability as we age and...

The Health Benefits of Yoga

Yoga's Effects on the Mind, Body, and Soul Yoga can improve physical health & psychological disorders. Yoga has many health advantages, including better body image,...

Yoga Therapy Alternatives to Surgery and Medication

Yoga is a holistic practice that benefits overall wellness. Yoga empowers the practitioner to be self-healing and can address specific conditions. The infinite variety of...

Yoga And Breath – Why is it so Important

Breathing is an unconscious and automatic part of living, so what does it mean when we are instructed to breathe consciously during a yoga...

MEDITATION

How to Choose a Yoga Style for Lifelong Benefit

Yoga is an ancient technique for the body, mind and soul. Do you have injuries in any of these parts? Yoga can be the...

Yoga & Meditation

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