Relax and Let Go, Vital Yoga Pose Made Simple

Relaxation Technique or Guided Meditation, Savasana vs Hypnosis Savasana ("corpse pose") is considered one of the most complex poses to achieve correctly. It is a...

YOGA ASANAS

YOGA PRACTICE

Yoga Therapy Alternatives to Surgery and Medication

Yoga is a holistic practice that benefits overall wellness. Yoga empowers the practitioner to be self-healing and can address specific conditions. The infinite variety of...

3 Easy Yoga Resolutions for Different Fitness Levels

Yoga is an easy fitness goal. Find which yoga practice fits your plans to improve stretch, flexibility, and mental relaxation for easy yoga resolutions. Starting...

Yoga for Inflexible People

With the right teacher or class, the willingness to make modifications, and the right attitude, the "inflexible" yoga student can thrive. The right teacher or...

How to Choose a Yoga Class ?

New yoga students may not be aware that there are many types/styles of modern yoga and considerable differences among teachers. How to Choose a Yoga...

The Health Benefits of Yoga

Yoga's Effects on the Mind, Body, and Soul Yoga can improve physical health & psychological disorders. Yoga has many health advantages, including better body image,...

MEDITATION

Learn to Focus Your Mind

Techniques for Sustained Concentration According to the eight-limbed yoga system, focused attention prepares the mind for meditation practices and their resulting integrated awareness. Meditation depends upon...

Yoga & Meditation

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