Relaxation Technique or Guided Meditation, Savasana vs Hypnosis
Savasana ("corpse pose") is considered one of the most complex poses to achieve correctly. It is a...
Worried, Anxious or Depressed? Do Yoga.
Are life problems making you anxious? When worry takes over, stress mounts. Gone is inner peace. Depression often follows....
New yoga students may not be aware that there are many types/styles of modern yoga and considerable differences among teachers.
How to Choose a Yoga...
Better Your Health with Yoga
Many people believe yoga is meaningless more than designer stretching - but yoga's benefits are physical and mental.
Are you interested...
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