Relax and Let Go, Vital Yoga Pose Made Simple

Relaxation Technique or Guided Meditation, Savasana vs Hypnosis Savasana ("corpse pose") is considered one of the most complex poses to achieve correctly. It is a...

YOGA ASANAS

YOGA PRACTICE

Yoga And Breath – Why is it so Important

Breathing is an unconscious and automatic part of living, so what does it mean when we are instructed to breathe consciously during a yoga...

Matching Yoga Class Styles with Personality and Health Goals

There are so many different styles of yoga; it's hard to look at a studio's class schedule and know what's suitable for any one...

3 Easy Yoga Resolutions for Different Fitness Levels

Yoga is an easy fitness goal. Find which yoga practice fits your plans to improve stretch, flexibility, and mental relaxation for easy yoga resolutions. Starting...

Yoga for Middle-Aged Men

Fitness Program for Aches, Impotence, Weight Gain Relief Many men looking for meaningful fitness activities find yoga has been described as a cure-all for many...

How to Choose a Yoga Class ?

New yoga students may not be aware that there are many types/styles of modern yoga and considerable differences among teachers. How to Choose a Yoga...

MEDITATION

Yoga, the Supreme Cocktail for Mind and Body

Advice for Beginners Considering Yoga as a Form of Exercise Beginning yoga is an exciting and enormously rewarding step towards achieving harmony of both the...

Yoga & Meditation

Latest Articles

TRENDING NOW