Relax and Let Go, Vital Yoga Pose Made Simple

Relaxation Technique or Guided Meditation, Savasana vs Hypnosis Savasana ("corpse pose") is considered one of the most complex poses to achieve correctly. It is a...

YOGA ASANAS

YOGA PRACTICE

The Many Faces of Yoga

Which Style of Yoga is Best for You? Taking the mystery out of the numerous types of yoga practice With so many sorts of yoga out...

Yoga And Breath – Why is it so Important

Breathing is an unconscious and automatic part of living, so what does it mean when we are instructed to breathe consciously during a yoga...

How Yoga Reduces Stress

Worried, Anxious or Depressed? Do Yoga. Are life problems making you anxious? When worry takes over, stress mounts. Gone is inner peace. Depression often follows....

Yoga for Middle-Aged Men

Fitness Program for Aches, Impotence, Weight Gain Relief Many men looking for meaningful fitness activities find yoga has been described as a cure-all for many...

Matching Yoga Class Styles with Personality and Health Goals

There are so many different styles of yoga; it's hard to look at a studio's class schedule and know what's suitable for any one...

MEDITATION

How to Meditate in 10 Minutes a Day

Unwind in minutes with guided meditation and relaxation techniques. Discover the power of mediation techniques to aid stress relief and increase self-awareness. Learn about simple...

Yoga & Meditation

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