Relax and Let Go, Vital Yoga Pose Made Simple

Relaxation Technique or Guided Meditation, Savasana vs Hypnosis Savasana ("corpse pose") is considered one of the most complex poses to achieve correctly. It is a...

YOGA ASANAS

YOGA PRACTICE

How to Choose a Yoga Class ?

New yoga students may not be aware that there are many types/styles of modern yoga and considerable differences among teachers. How to Choose a Yoga...

Yoga for Middle-Aged Men

Fitness Program for Aches, Impotence, Weight Gain Relief Many men looking for meaningful fitness activities find yoga has been described as a cure-all for many...

Yoga for Inflexible People

With the right teacher or class, the willingness to make modifications, and the right attitude, the "inflexible" yoga student can thrive. The right teacher or...

Yoga And Breath – Why is it so Important

Breathing is an unconscious and automatic part of living, so what does it mean when we are instructed to breathe consciously during a yoga...

3 Easy Yoga Resolutions for Different Fitness Levels

Yoga is an easy fitness goal. Find which yoga practice fits your plans to improve stretch, flexibility, and mental relaxation for easy yoga resolutions. Starting...

MEDITATION

Yoga, the Supreme Cocktail for Mind and Body

Advice for Beginners Considering Yoga as a Form of Exercise Beginning yoga is an exciting and enormously rewarding step towards achieving harmony of both the...

Yoga & Meditation

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