Better Your Health with Yoga
Many people believe yoga is meaningless more than designer stretching – but yoga’s benefits are physical and mental.
Are you interested in lowering your blood pressure, increasing your flexibility, improving your muscle tone, and practicing relaxing techniques? Try yoga. This ancient practice aims to bring together the mind and body, providing physiological and psychological benefits that will transition from the yoga mat to your personal and professional life.
Improve Your Flexibility
It seems to be the most obvious benefit of yoga. Many people don’t understand the full use of stretching and yoga, but tight muscles can lead to chronic pain and/or injuries. For example, tight hamstrings can lead to back pain through the lumbar spine. As many of us sit at desks for most of our workdays, our muscles tend to tighten up. A typical yoga session can help increase our flexibility and decrease those daily aches and pains.
Yoga also helps prevent and treat symptoms of arthritis by flexing joints and joint cartilage. Cartilage can wear out if overused or not used at all. Yoga provides the gentle yet effective exercise your joints need.
Improve Your Concentration
Yoga requires that you focus on your breathing and your muscular and skeletal alignment. This focus is essential – as, with any exercise regime, proper posture helps prevent injury and increase benefits. However, by holding various yoga poses over minutes, concentration is of utmost importance.
Meditation and yoga have physical benefits, but many people believe that the “concentration lessons” learned during their sessions have improved their work performance and increased their spirituality.
Improve Your Circulation
Regular practice of yoga helps decrease blood pressure and stabilize your pulse rate. Twisting poses, in particular, are thought to help increase blood flow around your internal organs. By aiding in blood flow, yoga improves the transportation of oxygen around your system, helping prevent medical catastrophes such as blood clots.
Lower Your Blood Sugar Levels
Studies have shown that yoga lowers the blood sugar levels of people with diabetes. It is mainly through the benefit of weight loss that an exercise regime such as daily yoga can cause. Cortisol and adrenaline levels have been found to decrease with yoga.
Interestingly, lowering your cortisol levels improves your health in many other areas, including stress and anxiety. High levels of cortisol also assist in increasing body fat, so reducing these levels can help if you are seeking to lose weight.
Many people practice yoga independently, while others add yoga into an exercise regime that includes cardio and strength training. Whether you are just starting or are simply seeking to shake up your routine, yoga can be just the answer you need to help increase your health.