About Us

mindfulXyoga.com is the cure for the yoga curious that are too shy or busy to step into a class.

There are no requirements, judgements, or limitations here, only a wealth of information, inspiration, and the ability to learn to build a healthy body, mind, and spiritual presence with the assistance of our educational and wholesome articles and blogs.

You will find all the answers here to the questions you have to try yoga or deepen your practice with confidence and fall in love with the body you are given.

The most beautiful thing about yoga is that if you can breathe and have a body, even if you start and feel limited or have permanent limitations, there are so many positive reasons for you to start yoga today.

Here at mindfulXyoga.com, we cater to every need and benefit of yoga, from meditation, mindfulness, health, mindset, and physically pleasing results for you.

Here and on Instagram, we are creating a heartfelt, wholesome, and supportive community where you can choose to connect with like-minded people with similar goals to you.

To make your journey more accessible, we have created pages focusing on each of the main facets of Yoga.

Separate pages dedicated to the most common questions and benefits, the journeys that draw people onto the mat to enhance and enrich their lives.

Beginners Yoga and how to start a gentle yoga practice to a focus on the Asanas, a whole page dedicated to the meditation benefits of Yoga, a mindfulness practice, and the many and surprising benefits of Yoga.

“Here, you’ll discover a holistic approach to wellness that integrates the mental, physical, spiritual, emotional, and environmental aspects of well-being since we think these pillars of health are all inextricably linked.”